Chiropractors

Chiropractors are healthcare professional who assess, treat and prevent disorders of the muscles and skeleton and the effects that these can have on the nervous system and general health. We use our hands to treat disorders of the bones, muscles, joints, emphasizing manipulation of the spine. We believe that chiropractic care is the cornerstone of any comprehensive and holistic health program.... Read More

Chiropractors are healthcare professional who assess, treat and prevent disorders of the muscles and skeleton and the effects that these can have on the nervous system and general health. We use our hands to treat disorders of the bones, muscles, joints, emphasizing manipulation of the spine. We believe that chiropractic care is the cornerstone of any comprehensive and holistic health program. When your body works the way nature intended, your spirit soars and so do you.


Acupuncturist

Acupuncture improves the body's functions and promotes the natural self-healing process by stimulating specific anatomic sites--commonly referred to as acupuncture points, or acupoints. The most common method used to stimulate acupoints is the insertion of fine, sterile needles into the skin.


Sports Therapist

Sports therapists are experts in musculoskeletal disorders. … “An aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.


Massage Therapist

Massage therapists treat clients by using touch to manipulate the muscles and other soft tissues of the body. With their touch, therapists relieve pain, help heal injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of clients.


Cognitive Behavioural Therapist (CBT)

Cognitive behavioural therapies, or CBT, are a range of talking therapies based on the theory that thoughts, feelings, what we do and how our body feels are all connected. If we change one of these we can alter the others. When people feel worried or distressed we often fall into patterns of thinking and responding which can worsen how we feel. CBT works to help us notice and change problemat... Read More

Cognitive behavioural therapies, or CBT, are a range of talking therapies based on the theory that thoughts, feelings, what we do and how our body feels are all connected. If we change one of these we can alter the others.
When people feel worried or distressed we often fall into patterns of thinking and responding which can worsen how we feel. CBT works to help us notice and change problematic thinking styles or behaviour patterns so we can feel better. CBT has lots of strategies that can help you in the here and now.


Pilates

Pilates is a method of exercises devised in the mid 1920s and was one of the first exercise systems to take a holistic approach to fitness and wellbeing. The pilates technique offers a unique method of body control and conditioning, stretching and strengthening the muscles/ while improving flexibility and balance. Many people who have sustained back and neck injury are drawn to pilates discove... Read More

Pilates is a method of exercises devised in the mid 1920s and was one of the first exercise systems to take a holistic approach to fitness and wellbeing. The pilates technique offers a unique method of body control and conditioning, stretching and strengthening the muscles/ while improving flexibility and balance.
Many people who have sustained back and neck injury are drawn to pilates discovering it to be an excellent method of strengthening the whole body and preventing further injuries.

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2 Palmer's Road, Emsworth
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